Introduction
Wonderworld 01: Components of food
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Lesson 01 - Why chocolate tastes soooooo good (10:08)
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Lesson 02 - Fiber the Traffic controllers (2:29)
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Lesson 03 - Carbohydrates and whole grains explained (2:27)
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Lesson 04 - Protein and amino acids explained (1:12)
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Lesson 05 - Antioxidants the Peacemakers (2:13)
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Lesson 06 - Negative ions: Why do we feel euphoric when it rains (1:28)
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Lesson 07 - Vitamins in supplements vs Vitamins in fruits and vegetables (3:35)
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Lesson 08 - Pesticides and GMO explained (3:50)
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Lesson 09 - Boxing match: Plants vs Animals (1:22)
Wonderworld 02: Common diseases explained
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Lesson 01 - Cardiovascular disease: What really happened to mom (5:25)
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Lesson 02 - Overlooked nutrition lesson from World War II (2:37)
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Lesson 03 - GERD: Why do I keep having a heartburn (1:49)
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Lesson 04 - High blood pressure and salt explained (1:50)
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Lesson 05 - Diabetes and how the body turns food into energy (7:03)
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Lesson 06 - Cancer or cancerlet (7:46)
Wonderworld 03: Walking the talk
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Lesson 01 - Vegan does not automatically mean healthy (3:34)
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Lesson 02 - How to make a delicious plant-based breakfast (2:17)
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Lesson 03 - Simple, easy equation for lunch and dinner (2:26)
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Lesson 04 - Iron: Greens, greens, greens (1:47)
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Lesson 05 - What to drink when on a plant-based diet (1:08)
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Lesson 06 - Snacks and loving your guests (2:26)
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Lesson 07 - I can eat in every restaurant that you can eat in (3:40)
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Lesson 08 - Three ways to get Vitamin B12 (1:50)
Wonderworld 04: High performance plant-based athletes
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Lesson 01 - Where do plant-based athletes get their protein (2:19)
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Lesson 02 - Do plant proteins have to be combined (1:19)
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Lesson 03 - The Montenegrin secret (2:01)
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Lesson 04 - The only major challenge for plant-based athletes (2:28)
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Lesson 05 - Maximum sports performance using natural steroids (3:35)
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Lesson 06 - Faster muscle recovery and less inflamation (1:06)
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Lesson 07 - Losing weight: Nutrition vs Exercise (3:10)
Wonderworld 05: Overcoming fears, obstacles, and misconceptions
Wonderworld 06: State of affairs of healthcare, government, and industries
Wonderworld 07: Remembering and reawakening
